10-Minute Full Body Stretch for Flexibility (Follow Along)

Описание: Quick 10-minute full-body flexibility routine to release tight hips, stiff shoulders, and lower back tension—perfect for busy schedules, desk workers, and athletes who need effective stretching that actually works.

This short and sweet flexibility training targets the areas that need it most with strategic holds and movements that create real, lasting flexibility gains. No equipment needed, just follow along.

✨ WHAT YOU GET
→ Targeted hip flexibility exercises for tight hip flexors and hamstrings
→ Shoulder stretches for desk workers and athletes
→ Lower back stretching and spinal mobility work
→ Clear form cues and modifications for all levels
→ Follow-along format—just press play and move with me
→ No equipment required

🎯 PERFECT FOR
Busy professionals who need quick, effective flexibility training
Athletes looking for a post-workout stretch routine
Desk workers with tight hips and shoulders from sitting
Anyone who skips stretching because "there's no time"
Beginners to advanced—modifications included
Morning stretch routine or evening wind-down
Pre-workout warm-up or post-workout cool-down

💪 WHO THIS IS FOR
This 10-minute stretch is perfect if you:
→ Want to improve flexibility but don't have time for long sessions
→ Train hard but flexibility work always gets pushed aside
→ Sit at a desk all day and feel stiff and tight
→ Need guided stretching you can follow along with
→ Want real flexibility gains, not just temporary relief
→ Prefer short, effective routines you'll actually do consistently

💡 WHY THIS WORKS
I design flexibility training based on functional movement principles and years of training high performers. This 10-minute routine focuses on the highest-value stretches for the areas that need it most; no time wasted on low-impact movements.

You're building real range of motion, reducing injury risk, and creating the foundation for better movement in training and daily life. And the bonus in this video: it also helps you relax your mind.

🔥 MAKE IT A HABIT
Ten minutes, 3-4x per week = real flexibility progress. Consistency beats intensity every time. This short routine makes it easy to build the habit, then expand from there.

📥 WANT MORE?
→ Work With Me 1-on-1 (Madrid, Amsterdam & Online): https://calendly.com/yessica-mahalomo...
→ Instagram: @yessicamoves

🎓 ABOUT ME
Hi! I'm Yessica. A Dutch personal trainer, holistic health coach, and former corporate professional helping high performers build sustainable strength, mobility, and flexibility through evidence-based training. Based between Madrid and Amsterdam, but working globally, and specializing in functional movement, the specifications of women's and men´s health and how it relates to life phases, and training for demanding lives.

This channel shares science-backed workouts, flexibility routines, and real talk about building fitness that fits your life.

💬 LET ME KNOW
What area felt tightest for you—hips, shoulders, or lower back? Drop a comment below! I read and respond to every one.

🔔 SUBSCRIBE for new stretch routines, strength training, and mobility work every week

⚠️ DISCLAIMER
This video is for educational purposes. Consult your healthcare provider before starting any new exercise program, especially if you have existing injuries or conditions.

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