Are Energy Drinks Bad For You? My Personal Experience & Best Choices

Описание: In today’s episode of Live Lean TV, I’m diving into energy drinks—specifically, the ones that are actually good for you and what to avoid.
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I’ll be sharing my personal caffeine journey, including my wild first experience taking 400 mg of caffeine, the benefits of caffeine, and my honest thoughts on whether energy drinks are healthy.

Plus, I’ll reveal my go-to healthier energy drink option that I feel good about drinking.

🔹 Video Timestamps:
00:00 Fun Caffeine Fact About Me
01:22 My First Experience With Caffeine (and what went wrong)
02:09 Side Effect Of Taking Too Much Caffeine
02:30 How Much Caffeine Do I Now Take Per Day?
02:51 Benefits Of Caffeine
03:50 Are Energy Drinks Healthy?
04:45 Energy Drinks That Are Good For You

💪 My Go-To Healthier Energy Drink
I’ve been looking for a clean, ready-to-drink energy drink for years, and I finally found one—Dark Dog Organic. It’s made with organic, non-GMO ingredients and doesn’t have the artificial sweeteners found in most energy drinks.

🔥 Grab a discount!
👉 Get 20% off Dark Dog Organic on Amazon using code DDBRAD20: https://www.liveleantv.com/energydrink

⚡ Bottom Line on Energy Drinks
Energy drinks can be a great tool for active adults when used occasionally and in moderation. But if you rely on them daily just to get through the day, it’s time to focus on improving your diet, sleep, and lifestyle. And for parents—no, I don’t recommend energy drinks for kids.

What’s your go-to energy drink? Drop it in the comments!

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Are Energy Drinks Bad For You? My Personal Experience & Best Choices
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