What I Wish I Knew About Stress at 30
Автор: Momhak Method
Загружено: 2025-09-28
Просмотров: 129
Описание:
At 30, I thought control meant escaping stress. At 50, I know control means being the calm inside the storm.
Here’s one tool that changed everything: the physiological sigh. Inhale through your nose… another inhale to fill your lungs… then a long, slow exhale through your mouth.
That sigh is your body’s built-in reset button. It flips your nervous system from fight-or-flight into calm in seconds.
A regulated nervous system is the foundation for feeling calm, strong, and free. That’s why I built The Momhak Method.
👉 Try it with me today—and let me know in the comments: what’s one thing you’d tell your younger self?
Linktree: https://linktr.ee/Momhakmethod
#MomhakMethod #Breathwork #StressRelief #NervousSystem #MindHacking #SoberLiving #RecoveryJourney #Momhak365
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