X-Plore WWW La Tournette: 20 MIN. FULL BODY HOME/GYM WORKOUT H.I.T. (suitable for beginners) + TIPS

Описание: No equipment is necessary! Full-body, bodyweight home/gym workout for WEIGHT LOSS and to GAIN MUSCLE [+ FREE NUTRITION/WORKOUT PLANS AND TIPS AVAILABLE]

ABOUT YOUR INSTRUCTOR: DAVE VERSTAPPEN
Dave is a physiotherapist, nutritionist and personal trainer from the Netherlands. He and his girlfriend (Maury) love travelling, they bring you the best of both worlds: X-Plore World Wide Workouts!

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X-Plore World Wide Workouts provides you with fantastic home workouts from the most beautiful locations in the world. In today’s episode, we are on top of mount La Tournette in France. After a strenuous 5 hour hike up and a bad night sleep right on the top, we give you X-Plore WWW: La Tournette


👇🏻 SCROLL DOWN FOR: FREE NUTRITION AND WORKOUT PLANS FOR MUSCLE GAIN AND WEIGHT LOSS OR TO GET ACCESS TO OUR FREE COMMUNITY 👇🏻

TODAY'S WORKOUT ROUTINE EXPLAINED

WARM-UP
►Dribbling in place + loosening the arms
► Knee lifting
► Butt kicks
► Jumping Jacks
► Tuck Jumps

ROUND 1 WORK: 45 SEC. REST: 10 SEC. | ROUND 2 WORK: 30 SEC. REST 10 SEC.
► Base: Lunge Beginner: Half lunge Advanced: Jump lunge
► Base: Push up Beginner: On knees Advanced: Hands small
► Base: Russian twist Beginner: More upright Advanced: Feet off the ground
► Base: Back extension Beginner: Arms behind Advanced: Arms forward
► Base: Plank Beginner: On knees Advanced: Elbows forward


ROUND 3 AS MANY ROUNDS AS POSSIBLE (AMRAP) 10 REPS. PER EXERCISE
► Base: Tuck Jumps Beginner: Lifting knees Advanced: Burpees
► Base: Plank Left Beginner: On knees Advanced: Lift the upper leg
► Base: Mountain cl. Beginner: Wide/small Advanced: Knee to the opposite shoulder
► Base: Plank Right Beginner: On knees Advanced: Lift the upper leg
► Base: Jump Squat Beginner: Squat Advanced: Touch ground when down

TIPS:
► Pause the video for extra rest
► Use a yoga mat for extra comfort


NAVIGATION
00:00 - Intro
00:32 - Warm-up
02:36 - Round 1 Work: 45 sec. Rest: 10 sec.
07:40 - Rest
08:30 - Round 2 Work: 30 sec. Rest: 10 sec.
11:10 - Round 3 As Many Rounds As Possible (AMRAP)
19:20 - Cooling-down
21:00 - Awesome end screen with amazing drone shots!


🍏 FREE HOME WORKOUT FOR WEIGHT LOSS: [link = coming soon!]
🍏 FREE NUTRITION PLAN FOR WEIGHT LOSS: [link = coming soon!]


💪🏻 FREE HOME WORKOUT FOR GAINING MUSCLE: [link = coming soon!]
💪🏻 FREE NUTRITION PLAN FOR GAINING MUSCLE: [link = coming soon!]

🧑🏻‍🤝‍🧑🏽♥︎ JOIN OUR COMMUNITY: [link = coming soon!]

🌍 LOVE TRAVELING? CHECK OUT: https://x-ploreworld.com

📩 GET IN TOUCH: [email protected]


We hope you enjoyed this workout and would love to hear from you!
Please place a comment or send us an Email if you have feedback or would like to get in touch.

Cheers,

Dave & Maury