Boost Your Brain Power: Hormone Optimization for Performance

Описание: Boost Your Brain Power: Hormone Optimization for Performance

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Speaker: Dr. Kyle Gillette
Dr. Kyle Gillette is a highly regarded expert in hormone health and optimization, specializing in both male and female hormone health across the lifespan. He combines his deep knowledge of neurobiology and endocrinology to help patients optimize their hormonal balance for better mental and physical performance. Dr. Gillette's approach is rooted in evidence-based science, focusing on the role of hormones in enhancing energy, focus, and overall well-being. He advocates for personalized treatment plans that incorporate lifestyle changes such as diet, exercise, and stress management, alongside medical interventions when necessary.

Host: Andrew D. Huberman
Andrew D. Huberman is a neuroscientist and professor at Stanford University School of Medicine. He specializes in brain development, neuroplasticity, and how the brain controls vision, stress, and behaviour. He's widely known for his popular science podcast, Huberman Lab, where he shares practical tools based on neuroscience research to improve sleep, focus, mental health, and physical performance.

Source:    • Essentials: How to Optimize Your Hormones ...  

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