How to Write Affirmations that Actually Work

Описание: Affirmations change your brain, but most people don't do affirmations that actually work. This video will help you design an affirmation practice the actually works, using words of life, faith affirmations, customized and personalized affirmations and self-coaching to speak truth over yourself and affirm new beliefs and the promises of God in your life. Confidence Coach Trish Blackwell will teach you how to do affirmations consistently and share affirmations for those who are too hard on themselves, affirmations for self-belief and self-confidence and affirmations to believe bigger.

The How of Affirmations:
 
Make it specific to the lie in your mind.
Make it filled with truth.
Make it simple and clean.
Make it powerful.
Make them respond to what beliefs are limiting you.
Make it present tense, as if it is already true. (You are already that person, and you have the things you want)
 
The Specificity of Affirmations:
 
How to know what beliefs are limiting you?
-Notice "I am / I am not " statements
-Be aware of "I can't…" statements
-Pay attention to "I don't …" statements
 
Flip those limiting beliefs and start affirming.
Be persistent and say it on repeat.
 
The Repetition of Affirmations:
 
Repeat, repeat, repeat.
Speak them.
Write them.
Text them.
Counter thoughts with them.
Affirm, affirm, affirm.
Keep them categorized in one place for easy reference.
 
 
Examples to Inspire You
 
Affirmations for Those Too Hard on Themselves:
 
I am doing better than my brain thinks I am.
Today my only goal is to show up and live life fully.
I am enough because God decided I am.
Kindness runs through my veins and dominates my internal dialogue.
I forgive myself easily and see setbacks as ways to gain strength.
I substitute every self-critical thought with curiosity, kindness and grace.
I'm growing, and therefore I'm going in the right direction.
I choose peace, not pressure.
I live in abundance, not scarcity.
I am my own encourager and I am proud of myself today.
Little by little, big things get done.
Extraordinary results happen by doing ordinary things with extraordinary commitment. 
 
 
Affirmations for Dreaming Bigger:
 
I am living in a way that others will say, "wow, they really went for it."
I am bold enough to live a big life.
My life makes a difference in this world beyond what I ever thought possible.
I am willing to lean into my imagination as I create a vision for my future.
I am living a life led by faith, not by fear.
My courage to live a big life is an inspiration to others.
I am called to greatness and therefore I am capable of it.
I have permission to shine brightly; the world needs my light.
The best is yet to come; there is more within me than I've even began to tap into and I'm excited about what I will discover about myself along the way.
My life is an example to others of what is possible when you walk with faith and go big.
I live by what my heart knows it wants, not based on how it feels on any given day. I stay focused and I go for it even when I am scared.
 
 
Resources Mentioned in this Video:
 
Journaling Program www.trishblackwell.com/journal
Affirmations Post (www.trishblackwell.com/464)
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