Yoga for Women’s Health | Lying on Back Yoga Poses for Hormonal Balance & Relaxation
Автор: Ruksar banu fitness vlogs
Загружено: 2026-02-01
Просмотров: 40
Описание:
Yoga for women’s health focuses on balance, strength, relaxation, and hormonal well-being.
In this video, we practice lying on back (supine) yoga poses, which are gentle, calming, and highly effective for women of all ages.
✨ Benefits of these yoga poses:
• Improves hormonal balance
• Supports PCOS & PCOD management
• Relieves lower back pain
• Reduces stress & anxiety
• Improves digestion
• Helps with menstrual discomfort
• Calms the nervous system
• Perfect for beginners
These lying-down yoga poses are safe, slow, and relaxing—ideal for daily practice at home.
🧘♀️ Best time to practice: Morning or evening on an empty stomach
📌 Who can do this: Beginners | Women | Working women | Students | Housewives
👉 Practice regularly for best results.
👉 Don’t forget to Like 👍 Share 📤 and Subscribe 🔔 for more women-focused yoga videos.
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Practice daily, stay healthy, stay positive. See you in the next yoga session.
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