DAY FOURTEEN - 30 MIN RISING METALCORE BURN | Full Body HIIT + Weights (optional), No Repeat

Описание: IT'S DAY FOURTEEN OF OUR ROCK YOUR BODY WORKOUT CHALLENGE!
Time to get to know some really cool new bands while breaking a sweat with this 30 min dumbbell workout.

Have fun!
Love, Lou💕

Infos:
▪️ 30 Minutes, Warm Up & Cool Down included
▪️ Medium Sweaty 💧💧
▪️ Dumbbells (optional); I used 2kg/4lbs
▪️ 40 Seconds On, 10 Seconds Rest
▪️ No Repeat
▪️ Calorie Burn: 175-250*

Warm up: 00:00
Workout: 04:19
Cool Down: 24:07

*This number is a guideline, the exact calorie amount varies from person to person.

#rockyourbody #workoutchallenge #fullbodyworkout

Playlist: https://open.spotify.com/playlist/1nv...

What do you gave to save - Hei'An
Slow Burn - Phantom Elite, Setyoursails, Jules Mitch
WAR - Artifer, Protect this City
Timeloss - Our Mirage
Crossroads - Out of Vision
Part of me - MAYFLOWER
Echoes -One Last Day
Bodies - The Five Hundres

▪️ Buymeacoffe: https://buymeacoffee.com/lougetsfitter
▪️ Paypal: paypal.me/lougetsfitter

Important Disclaimer: I do not own any rights to the music in this video. All rights are reserved by the original artists and copyright holders. This video was made purely for fun — a tribute to rock and metal fans who love to move to the music and get healthier! I do not make any money from this video and have no control over any ads that may appear. No copyright infringement is intended. If you are a copyright owner and believe your content has been misused, please contact me directly.

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DISCLAIMER
If you are exercising for the first time, you should be aware that there is a possibility of physical injury. Please note that when you perform an exercise or an entire workout, you agree that you do so at your own risk. This channel provides health, and fitness information and is not intended as a substitute for professional medical advice, diagnosis or treatment.