How Does Cognitive Behavioural Therapy Work CBT Therapy Malayalam

Описание: ഉത്കണ്ഠ, പാനിക്, വിഷാദരോഗം. മാനസിക സമ്മർദ്ദം എന്നിവയുടെ കാര്യത്തിൽ നിങ്ങളുടെ മനസ്സ് നിങ്ങളോടു പച്ച കള്ളം പറയുന്നു. എന്ത് കൊണ്ട് എന്ന് സി ബി ടി തെളിയിക്കും. സി ബി ടി എങ്ങനെ ഇത് പരിഹരിക്കും എന്നാണു ഈ വിഡിയോയിൽ പറയുന്നത് -    • How Does Cognitive Behavioural Therapy Wor...  

⚠️ Anxiety, depression, or emotional overload?
Your thoughts may be shaping your reality more than you realize.

In this video, we explain Cognitive Behavioral Therapy (CBT)—the most researched and widely used approach in psychology, mental health, and psychotherapy. You’ll clearly understand what is CBT, what is cognitive behavior therapy, and how CBT works to change thoughts, emotions, and behaviors.

Within the first few minutes, you’ll learn how CBT therapy helps with anxiety, depression, and emotional regulation using practical CBT techniques and proven CBT tools. We break down cognitive therapy, behavioral therapy, and behavior modification in a simple, real-life way—exactly how a trained therapist uses them in therapy sessions.

This video also explains exposure therapy—what is exposure therapy, how it works inside CBT for anxiety, fear, avoidance, and panic. We cover CBT for depression, CBT for anxiety, and even CBT for insomnia, helping you understand how structured psychotherapy retrains the brain.

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⏱️ Watch till the end to understand how CBT techniques actually rewire emotional patterns and why cognitive behavioral therapy remains the gold standard in modern therapy.

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ഉത്കണ്ഠ, പാനിക് അറ്റാക്ക്, ഓ സി ഡി, ഡിപ്രെഷൻ എന്നിവക്ക് സി ബി ടി ടൂൾസ് - എന്ന ഞാൻ എഴുതിയ പുസ്തകം - ആമസോൺ ലിങ്ക് - https://amzn.in/d/atRXHOJ
I wrote this book. Available in Amazon. https://amzn.in/d/atRXHOJ
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Disclaimer: The following video is based on the information collected from different clients, research articles and books. This video is made solely for educational purposes. It is not created with intent to harm, injure or defame any person, culture, caste, association or company. The viewers should always look the video as an educational medium. Psychologist KV Anand does not take responsibility for any direct and indirect damages on account of any actions taken based on the video. Viewer’s discretion is advised.
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