Discipline Over Excuses

Описание: Tip of the day

Always aim to improve

Whether you realize it or not, there is always something you can improve on in your training. What exactly this is varies from person to person however it is important to always search and practice nobody is perfect.

Examples

form mistakes
mind muscle connection not established properly
insufficient rest between sets
too much or too little training volume
not breathing properly
not enough intensity
too heavy or too light of weight used
bad exercise selection

Why it matters

In order to have a better experience, optimize goals, and aim for longevity, the “want” to do and be better every week is crucial to keep us grounded and motivated.

Put simply, if a person doesn’t have the motivation to be better they won’t and will ultimately stop training.

How to implement

search and work on mistakes and weaknesses
grab a second opinion from someone around you
take it slow
don’t beat yourself up
enjoy the process
appreciate the reward and move on to the next thing

Discipline

Many people struggle with making good choices and neglect their weaknesses and continue with the flow. Always remind yourself of your goal and visualize it.

In order to achieve your goals, the need for constant improvement should always be in mind.

Conclusion

Everyone has weaknesses, there is always something to improve on to make better progress towards a goal.

Link in bio for coaching, training, and nutrition plans

#gym #fitnessmotivation #fitness #fit #gymrat #health #wellness #workout