Use Your Breath to Regulate Your Mind and Nervous System
Автор: The Chopra Well
Загружено: 2025-03-01
Просмотров: 15252
Описание:
Explore the profound relationship between breath and mind through the lens of both modern perspectives and Eastern wisdom traditions such as yoga and pranayam. This episode delves into how breath control can influence mental states and overall well-being.
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Recommended Further Reading:
Living in the Light: Yoga for Self-Realization
https://www.amazon.com/Living-Light-S...
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