New Japanese Walking Burns 2x More Calories Than 10,000 Steps
Автор: Doc Q
Загружено: 2026-01-15
Просмотров: 3010
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Forget 10,000 steps. This new Japanese walking method activates your core, boosts lymph flow, and ramps up fat burn — in less time, with better results. In this video, Doc Q breaks down why this method works, the exact body mechanics, and how you can start doing it today. No fluff — just the real science behind smarter movement.
What you'll walk away with:
Why 10,000 steps might be wasting your time
How nasal breathing and spine tension turbocharge fat burn
The hidden link between posture and inflammation
The walk that helped patients lose 15lbs without a diet change
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