At Home Mobility Test | How to test your mobility for better movement
Автор: Minimalism Fitness
Загружено: 2021-04-02
Просмотров: 508
Описание:
Want to test your mobility and stability?
Use my 10-step self-screen to find out how you move and where you need to improve. This at home mobility test is designed to be done with minimal equipment and should cover a lot of the fundamentals of moving well.
You will learn:
How to test lifestyle factors that put you at risk
How to test hip mobility
How to test shoulder mobility
How to test ankle mobility
How to test your squat mobility
How to test stability
00:00 Intro
0:05 Waist to Hip Ratio
1:10 Breathing Assessment
4:25 Spinal Clearing Test
5:53 Neck, Shoulder & Thoracic Clearing Test
7:54 Ankle Mobility
11:34 Push-up Plank Screen
12:29 Toe Touch
14:28 Get Down and Up
17:03 One Foot Balance
18:34 Overhead Squat
Learn more about mobility tests here: https://minimalismfitness.com/mobilit...
#mobilitytest #mobility #mobilitytraining
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