246. Living From Prevention The Secret to Aging Well

Описание: Aging well is not just about looking youthful; it’s about thriving mentally, emotionally, and physically as we move through life. Prevention, as opposed to crisis management, is the cornerstone of achieving a vibrant, fulfilling future. In this episode, Jen is drawing from the principles in her book F*CK the Stress and diving into why living preventatively is essential and how to implement it in your daily life. #agingwell #thepresentdaywisewoman #silversisters #silverhair #healthyageing #midlifeinfluencers #greyhair #wrinkles #ageing #ageisjustanumber #gettingolder #wiser #proage #intentionalageing #olderwomen #wisdom #proageing #ageingdisgracefully #wildwomen #agepositive #inspiringwomen #activeaging #instagramover50 #agestronglivewell #loveyourage #Aging #OlderWomen #AgePositive #ProAgeing #ProAging​ #preventioniskey
- - - - - - - - - - -
I’m Jen Jefferies, Present Day Wise Woman™- naturopath, speaker, author, and proud disruptor of the “be quiet and age gracefully” narrative.

I’m in my 60s, took up surfing at 56, live by the Bare Arse Minimum philosophy, and believe midlife isn’t the end of anything. It’s the beginning.

Waves don’t ask permission - they rise, crash, and remake the shore. That’s the force that forges everything.

In 2025, I stood on the TEDx stage to speak about what we lose - and what we can reclaim - when older women are written out of the story.

My body of work continues that conversation. It’s my way of passing the mic to the women who’ve lived it, felt it, and are ready to rise stronger than ever.

My work lives at the intersection of health, hormones, and nervous system repair – because you can’t change your life if your body’s still in survival mode.

These days, I focus on three main missions:
1. The Present Day Wise Woman™
2. Speaking + storytelling
3. The Rise Strong Method™

On this channel, you’ll find:
✅ Practical health & life tips you can actually use
✅ Strategies to prevent adrenal burnout and boost energy
✅ Ways women reclaim elderhood as a time of rising, not disappearing.

If you’re ready to take charge of your life and health and age like the wise woman you were meant to, hit subscribe and let’s make living simple!

Subscribe now and start your journey to feeling better, living better, and thriving!

LINKS:
🩷 The Wise Woman Way - This isn’t about chasing a new version of yourself. It’s about coming home to the one who’s been there all along. https://jenniferjefferies.com/the-wis...

💜 The Present Day Wise Woman Podcast We talk power, purpose, ageing boldly, speaking up, starting over - and everything they told us to quiet down about. https://jenniferjefferies.com/pdww-po...

🩷 The Rise Strong Method - Reclaim your health, strength and confidence, your way. https://jenniferjefferies.com/rise-st...

Connect with Jen! Stay inspired and keep up with all things health, wellness, and ageing into the wise woman you were always meant to be!

Follow me on your favourite platform:
📱 Facebook – ⁠  / jennifer.jefferies.10  
📸 Instagram – ⁠  / ⁠  
🎥 YouTube – ⁠   / @jenniferjefferiesoz  
💼 LinkedIn –   / jenniferjefferies  
🌎 Website - https://jenniferjefferies.com/