Does focusing on breathing make your anxiety worse? Neuroscience perspectives & tips

Описание: In this episode, we'll peek at why breathing exercises can sometimes make certain people feel worse instead of better (it does not mean you or your nervous system are "broken!"). We'll talk about the neuroscience behind why forced breathing patterns can backfire for some brains in some scenarios, and look at what actually works when traditional "just breathe" advice doesn't. 


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oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success.

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WEE NOTE: The views and opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or using any mentioned products does not guarantee specific results, and Christine Collins / Transform Create, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. While accuracy is t


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