Plant-Based Diets: Benefits, Risks & Debunking Myths
Автор: NutriVation Academy
Загружено: 2025-04-25
Просмотров: 36
Описание:
Explore what it truly means to follow a vegetarian or vegan diet. We delve into the various types, health and environmental benefits, and potential nutritional risks. Join us for an informative journey into the world of plant-based diets.
Recommended reading
Delgado, J. A., Pastor, M. I., Costa, G., Márquez, N., & Bauça, J. M. (2024). Interference by vitamin B12-macrocomplexes: towards an effective detection and correct interpretation of hypo-and hypervitaminemia. Advances in Laboratory Medicine/Avances en Medicina de Laboratorio, 5(4), 386-393.
Huang, Q. N., Watanabe, F., Koseki, K., He, R. E., Lee, H. L., & Chiu, T. H. (2024). Effect of roasted purple laver (nori) on vitamin B12 nutritional status of vegetarians: a dose-response trial. European Journal of Nutrition, 63(8), 3269-3279.
Wang, T., Masedunskas, A., Willett, W. C., & Fontana, L. (2023). Vegetarian and vegan diets: benefits and drawbacks. European heart journal, 44(36), 3423-3439.
Mariotti, F. (Ed.). (2017). Vegetarian and plant-based diets in health and disease prevention. Academic Press.
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