Day 1: ROUND BOOTY & TONED LEGS | No Jumping No Squat Modify (7 Day Challenge)
Автор: Goodlooker
Загружено: 2022-11-06
Просмотров: 8480
Описание:
◘ Toned Legs & Round Booty
◘ Beginner Friendly Workout
◘ No Jumping & No Equipment
◘ With No Squat Modifications
◘ No Repeat Easy Exercises
◘ For Beginners & Women Over 50
◘ With Warm-up & Stretching
◘ 30 sec. work / 10 sec. rest (5 rounds)
00:00 - Intro
00:17 - Warm up
03:09 - Round 1 (7 exercises , 30/10)
07:40 - Rest Time 45 sec
08:26 - Round 2 (7 exercises , 30/10)
12:57 - Rest Time 45 sec
13:42 - Round 3 (7 exercises , 30/10)
18:13 - Rest Time 45 sec
18:58 - Round 4 (7 exercises , 30/10)
23:29 - Rest Time 45 sec
24:14 - Round 5 (7 exercises , 30/10)
28:53 - Stretching
MUSIC Epidemic Sound (30 days free): https://goo.su/fzCncTU
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