pickleball warm-up, prevention and recovery Dr. Brody with Hopkins Health & Wellness

Описание: The pickleball CHIX talk pickleball warm-up, prevention and recovery Dr. Brody = Chiro for the Stars Co-Owner of Hopkins Health & Wellness.

Dr. Brody share the top two pickleball injuries he sees, and makes recommendations for treatment, warm-up and recovery.

Rebecca is on location today at Hopkins Health and Wellness Center with our good friend Dr. Brody, chiropractor and co-owner of the Hopkins Health and Wellness Center in Hopkins, Minnesota, and Annie is still in Marco Island, Florida. Rebecca has worked with Hopkins Health and Wellness for about 15 years, including more recently as she worked to recovery from a pickleball injury with her knee.

Today’s “Word of the Day”
Adjustment

Today’s In the Kitchen Cocktail
Flaming Dr. Pepper brings some excitement to the party with fire. The combination of rum, amaretto, and beer mimics the taste of Dr. Pepper.

Recipe
3/4 ounce amaretto liqueur1/4 ounce 151-proof rum4 ounces beer

Dr. Brody is from Boulder, Colorado, and studied at University of Colorado where he met is wife, who is from Eden Prairie. Dr. Brody went to grad school at Northwestern in Bloomington, MN and started to practice in Aspen, and then had a one year stint in Hollywood before returning to Minnesota.

Top 2 Pickleball Injuries Dr. Brody sees:
inflammation of the elbow
shoulder

Rebecca shares that two of her friends recently had fallen. Annie speaks about the importance of wearing pickleball shoes, and especially when playing in gymnasiums.
Dr. Brody talks about the benefits of warming up and cooling down. He agrees that warming up in the morning several hours prior to your game has benefits, but that far too many people are not cooling down which can really cause issues.

PRP Injection - a regenerative therapy, and stands for is platelet rich plasma. Dr. Brody states that PRP has worked really well to reduce inflammation. There may be a little soreness after the procedure, and you can expect a maximum benefit of approximately 12 weeks.

Let's talk about the stars!!

Dr. Brody was recruited to go work for International Sports Performance Center, who contracts out to different celebrities and professional athletes.

One of the main actors broke their leg during filming - who was it?

Harrison Ford. Dr. Brody and his team, we flew out to London where they were filming, and basically got put in a meeting with Disney and Lucas Films. And they said, "we need to have Harrison walk as soon as possible.

It was fun to work with Harrison. The one story that I guess that kind of brings us all the fruition for me was we were trying to do a bunch of rehab, and I needed him to ride a bike. And we were in London, he takes off, and all of a sudden he sees this pub, and ditches his bike and says I think I'm gonna go have a beer. I said, well, we we have to bring these back somewhere. I can't just leave them here and he looks at me says, "That's not my problem. I'm gonna go have a beer."

So who else in Star Wars did you work with?
Dr. Brody, says, "Basically, you kind of work with the whole cast. So I personally, was with Carrie Fisher.

How did you connect with Jim Carey?
Dr. Brody says, "he was just one of our other clients, or our patient base. So I had some as more preventative stuff.

Is he funny?
Dr. Brody says, "He can be, and he can also be very dark. He's very nice to me and everything else.

Any other names we may recognize?
Dr. Brody said, "I worked with Chris Pine, on another film. out of the cape outside of Boston. And then I had a couple other athletes that I was kind of running around the country with, depending on whether they were playing so it was a busy year, it was good!

If you could play pickleball with anyone, who would it be?
Dr. Pete L'Allier.

Why?
He feels they would jive well, and since Dr. Pete is in Marco, he is probably pretty good now.

Upcoming pickleball CHIX event
pickleball CHIX Spring Soirée - Sipping Pretty is a ladies event where we celebrate YOU with spirited sips where you will enjoy at least 6 games of pickleball at Mega Pickle and Pong in Chanhassen, Minnesota on Saturday, May 13th, 2023.

go to bit.ly/CHIXsoiree

We hope you like these tips, we really want people to be able to experience the fun and have fun, and that we can say that we kind of helped someone along the way with their pickleball game, and that they just look at life a little bit differently.

Laughter is the best medicine, and pickleball is the best sport.

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the Pickleball CHIX contact info
Annie + Rebecca
email: [email protected]

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