Why Sleeping Early Restores Your Health | TCM Wisdom for Vitality & Longevity
Автор: DrJoyWellness
Загружено: 2025-08-21
Просмотров: 364
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In TCM, sleep is not just rest—it’s when your body repairs, detoxifies, and restores energy. Following the Meridian Clock, each organ has peak hours for healing:
🕘 9–11 PM: San Jiao (Triple Burner) – Transition from Yang to Yin, fluid balance & energy distribution
🕚 11 PM–1 AM: Gallbladder – Bile secretion, detox, decision-making, emotional stability
🕐 1–3 AM: Liver – Blood detox, repair, hormonal balance, emotional health
✨ Why it matters:
Sleeping before 10 PM ensures deep rest during Gallbladder & Liver detox hours
Prevents fatigue, irritability, skin problems, and premature aging
Protects Kidney Essence (Jing) and Yang Qi, your body’s “battery of life”
🌿 Consistently following natural rhythms boosts:
✔ Immunity
✔ Vitality & fertility
✔ Emotional balance
✔ Healthy aging
Clinic Web Site: https://www.eheclinic.com
#TCM #Sleep #MeridianClock #TraditionalChineseMedicine #HealthyLifestyle #NaturalHealing
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