Power Lunges - Jumping Lunge Progression
Автор: Integrative Massage and Fitness
Загружено: 2020-07-19
Просмотров: 268
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The Power Lunge is a lunge progression of the jumping lunges. This plyometric exercise is great for increasing lower body stability and coordination while having the power and speed to quickly switch positions of your feet. You can do this to spice up your forward and reverse lunges. Give this exercise a shot in your next lower body or full body exercise program.
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