20Min YOGA FOR FLEXIBILITY Full Body Flow

Описание: This is a place where I share yoga classes. My goal is to give you the opportunity to have a routine yoga practice at home :)

Welcome to your 20 Min Full Body Yoga Flow — the perfect full-body yoga session designed for all levels! Whether you're a beginner or a seasoned yogi, this quick and effective yoga routine will help you stretch, strengthen, and energize your entire body in just 20 minutes.

Join my membership to get MORE classes each week!
   / @rachelpichleryoga  

Thanks for practicing with me,
Rachel

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

MEMBERSHIPS:
LOVE - $14.99, New 30 min class every Tuesday & Saturday + 50 min class every Thursday
GRATITUDE - $8.99, New 30 min class every Tuesday + 50 min class every Thursday
COMMITMENT - $4.99 New 50 min class every Thursday
PEACE - $1.99, A way to support my channel so I can continue to create new & free classes for you all on Monday, Wednesday & Fridays!

MORE YOGA:
Series
▶︎ 31 DAYS OF YOGA SERIES:    • 31 DAYS OF YOGA | JANUARY 2023  
▶︎4 WEEKS OF YOGA SERIES:    • Yoga for Flexibility  
▶︎30 DAYS OF YOGA SERIES:    • 30 DAYS OF YOGA | JANUARY 2021  
▶︎YOGA FOR STRESS SERIES:    • Yoga for Stress  
▶︎ CHAKRA YOGA SERIES:    • Chakra Yoga Series  
▶︎ YOGA FOR FLEXIBILITY SERIES :    • Yoga for Flexibility - 4 Week Series  
▶︎ 31 DAYS OF YOGA SERIES:    • 31 DAYS OF YOGA | JANUARY 2019  
▶︎ 7 DAYS OF YOGA FOR BEGINNERS SERIES:    • 7 Days of Yoga for Beginners!  

Time of Day
▶︎ MORNING YOGA PLAYLIST:    • Morning Yoga  
▶︎ BEDTIME YOGA PLAYLIST:    • Evening Yoga  

Area of the Body
▶︎ FULL BODY YOGA PLAYLIST:    • Yoga for Full Body  
▶︎ LOWER BODY YOGA PLAYLIST:    • Yoga for Lower Body  
▶︎ UPPER BODY YOGA PLAYLIST:    • Yoga for Upper Body  
▶︎ YOGA FOR SHOULDERS PLAYLIST:    • Yoga for Shoulders  

Purpose
▶︎ YOGA FOR FLEXIBILITY PLAYLIST:    • Yoga for Flexibility  
▶︎ YOGA FOR STRENGTH PLAYLIST:    • Yoga for Strength  
▶︎ YOGA FOR WEIGHT LOSS PLAYLIST:    • Yoga for Weight Loss  

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Follow my Journey:
🍍Instagram:   / rachelpichleryoga  

**support the Rachel Pichler Yoga channel with a donation**
Donations go to the creation of new yoga classes available for everyone.
Yoga support is greatly appreciated!
https://www.paypal.com/donate?hosted_...


Disclaimer: Rachel Pichler from Rachel Pichler Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga
#rachelpichleryoga
#freeyoga