6 Buddhist Lessons for a Calm Mind
Автор: StoryLab Indie
Загружено: 2025-12-20
Просмотров: 12
Описание:
If you can’t stop overthinking, it’s not because you’re “broken.”
It’s because your mind is trying to protect you—just in a way that exhausts you.
In this video, you’ll learn 6 Buddhist lessons that help you calm mental noise, stop spiraling, and find inner peace. We’ll cover the present moment, letting thoughts pass, releasing control, breath-based mindfulness, simplicity, and impermanence—so you can feel clearer and more grounded.
Music: The Inner Sound by Jesse Gallagher
Source: YouTube Audio Library
License: YouTube Audio Library License
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#BuddhistWisdom #Mindfulness
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