Tap Week 4 - Shuffles crossing

Описание: By Gwendolynn Doyle, PTA

Tap/balance tips:
*For steps that you feel like you need to hold onto the chair or a counter for, challenge yourself to rely on the support as little as possible - whether that's using just a light touch of a few finger tips, or hovering your hand over the chair so that it's there in case you need it.
*Engage your core muscles. Gently, not to the point that you feel like you are 'sucking it in" or that it restricts your breathing.

Tap is all about rhythms and sounds. If you are feeling inspired or brave, feel free to make up your own 8 or 16 counts using balls, heels, shuffles, hops, steps, or even clapping.

Disclaimer: This video is meant as a supplement to instruction from your health care or wellness provider, such as your therapist, trainer or coach.
This video is intended for general education and demonstration. It is not meant to be specific medical or therapy advice or to diagnose or treat any health condition.
Please ask your professional health care provider for these things.
I hope you have fun and learn something beneficial to help yourself be your best! Each body area is part of a whole system, so remember to treat the WHOLE YOU!