Yoga for stiff joints and muscles
Автор: WTF Perimenopause Yoga | with Michelle Wallon
Загружено: 2026-01-30
Просмотров: 30
Описание: Ease stiff joints and tight muscles in perimenopause with this yoga practice designed to improve mobility and flexibility. During perimenopause, fluctuating estrogen can reduce collagen, increase inflammation, and make it harder for our muscles to recover---causing more stiffness and soreness. This beginner-intermediate practice can help you feel more mobile, stronger, and relaxed.
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