Scientifically-Proven Push Workout To Build Muscle! with Jeff Nippard

Описание: ‪@JeffNippard‬ and Dr. Mike train chest and triceps together and dish out tons of muscle growth tips and techniques! The scientific muscle growth collab you've been waiting for!

The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy

Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i

0:00 Intro
1:24 Incline Machine Chest Press
7:03 Smith Machine Skull Crusher
12:13 Machine Chest Press
15:45 Super French Press Machine!?