Seniors: 5 Simple Exercises Better Than Walking for Daily Health | Healing Foods

Описание: #healingfoods,#SeniorFitness, #HealthyAging, #Over60Exercise, #GentleExercise, #MobilityExercises, #BalanceTraining, #FlexibilityTraining, #DailyWorkout, #PreventiveHealth, #LongevityFitness, #NaturalHealth,
Descraption
Walking is great, but as we age, our bodies need more targeted movement to maintain strength, balance, flexibility, and circulation. In this video, we explore five simple daily exercises for seniors that may provide more benefits than walking alone.

Inspired by the teaching approach of Dr. Mandell, this episode explains how gentle, low-impact exercises can support joint health, muscle strength, posture, balance, circulation, and overall mobility. You’ll learn how to perform these exercises safely at home and how to build them into a simple daily routine.

Healing Foods focuses on evidence-based health, longevity, and preventive wellness strategies explained clearly and responsibly.

⚠️ Disclaimer:
This content is for educational purposes only and does not provide medical advice. Always consult a qualified healthcare professional before beginning any new exercise routine.

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00:00 Why Walking Alone Isn’t Enough
01:50 Benefits of Daily Movement
04:00 Exercise #1 Explained
07:00 Exercise #2 Explained
10:00 Exercise #3 Explained
13:00 Exercise #4 Explained
16:00 Exercise #5 Explained
18:00 Daily Routine Summary & Tips

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