Spring Veranda Yoga: Energy Boost in Midlife
Автор: Margarida Luz
Загружено: 2025-04-04
Просмотров: 212
Описание:
Spring brings renewal to nature and offers us the perfect opportunity to rejuvenate our own bodies and minds. Join me in this practice of renewal. This gentle yet invigorating sequence focuses on mobility, lengthen, and breath awareness to awaken your body, it is specifically designed for those in midlife seeking to harness the season's transformative energy.
Practicing yoga outdoors connects us with nature's rhythm and dramatically enhances the benefits of your practice. The morning sunlight helps regulate your circadian rhythm, boosting both mood and energy levels when you need them most for the day ahead. I invite you to practice on a veranda if you have access to one! Or any outdoor space, even by an open window will enhance your experience.
TIMESTAMPS:
00:00 Welcome note
00:24 Breath awareness
01:43 Shoulders and arms stretch
05:13 Spine movement and back body release
11:25 Seated postures
14:22 Supine postures
19:16 Closing pose and mindful intention-setting
No Yoga experience or fancy equipment needed - just your mat, comfortable clothes, and an open heart. Subscribe for more practical yoga wisdom for real life transformation.
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