BREATHING FOR YOGA, ANXIETY, STRESS & ENERGY | Pranayama Yoga Breathing
Автор: Cat Meffan
Загружено: 2018-08-01
Просмотров: 11267
Описание:
Learn how to breath in yoga and which breathing techniques are great for sleep, stress and anxiety.
Apologies about the weird graininess of this video - I'm not sure exactly what happened!
I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: http://imperfectmatter.com/
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-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D with the Rode film maker kit. I didn't need lights for this video, but when I do, I use these studio lights - http://goo.gl/2Wft41
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