Dream Life Hack #40: Invite Parts to a Team Meeting
Автор: Sonia Hutchison
Загружено: 2025-12-28
Просмотров: 7
Описание:
In today’s Dream Life Hack, I explore the idea that most of us don’t have one clear inner voice — we have many.
The challenge isn’t having Parts; it’s not listening to them.
This practice invites us to imagine an inner “team meeting,” with all our Parts present and welcomed. I run my team meeting on the video, instead of fixing or silencing my parts, I step into the role of calm Self-leadership — hosting rather than managing.
💡 Implementation tip
I guide the practice of asking each Part one simple question:
“What do you need from me this week?”
For many people, the answers may be things like clarity, rest, reassurance, structure, or permission to say no. When Parts are heard, they don’t need to shout — and internal harmony becomes possible.
✨ If you’d like to go deeper, you can access my Free Dream Life Workshop by DMing “Dream”, or explore my resources here:
👉 www.strawberrylife.gumroad.com
💖 Like, follow, and subscribe so you don’t miss future Dream Life Hacks.
#internalfamilysystems #selfenergy #innerteamwork #mindbodysoul
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