Emotional Agility by Susan David Book Summary
Автор: Two Minute Summary
Загружено: 2023-01-27
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Описание: I love coffee! Please support my channel with a $5 contribution by buying me a coffee: https://buymeacoffee.com/eneskaraboga Hey everyone! In this video, I'm giving you a 2 minute summary of the book Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Dr. Susan David. Dr. Susan David is a psychologist and thought leader who has studied emotion for over 20 years. In Emotional Agility, Dr. David explains how to navigate your emotions in order to live a life of purpose, meaning and joy. She argues that we must learn to be flexible with our emotions in order to move forward in life and she provides practical strategies for doing so. So if you're looking for guidance on how to manage your emotions and embrace change, this book is for you!
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