How to do: RECLINING PIGEON (SUPTA KAPOTASANA)
Автор: Karina Fit
Загружено: 2025-04-07
Просмотров: 4851
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How to do: RECLINING PIGEON (SUPTA KAPOTASANA)
1. Tailbone rooting into mat
2. Foots active
3. Supporting leg bent, pulling towards chest
4. Clasping behind the knee of supporting leg, gently pulling towards the chest
5. Spine elongated, flat against the mat
6. Chest open
7. Chin slightly tucked, head resting on mat
#yoga #yogaasana #asana #yogapose #asanayoga #yogaflow #yogaforbeginners #yogagirl
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