Knee Strengthening Exercise Routine | Bulletproof Knees
Автор: Captain Cairo
Загружено: 2024-03-04
Просмотров: 1096
Описание:
Here is a complete routine of knee strengthening exercises that will help you both rehabilitate already injured knees or keep them healthy and injury free if they're still healthy. As a bonus, this will also strengthen yourankles and hip joints, leading to overall better lower body mobility and pain-free joint movements.
Now you can go back to squatting three times your bodyweight without having to worry!
And best of all - it's absolutely free! Just like the rest of this channel, so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽
It's ALL freeeeeeee 👍🏽 😀
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