33 Exercises You Need to STOP NOW for Longevity at 70, 80 & Beyond | Dr. Peter Attia

Описание: #HealthyAging #StrengthTraining #PeterAttia
Want to stay strong, mobile, and injury-free in your 60s, 70s, 80s and beyond? In this video, Dr. Peter Attia breaks down the 3 dangerous exercises you must stop doing right now if you want to protect your joints, avoid mobility decline, and boost longevity.

These outdated movements can accelerate wear and tear, increase injury risk, and reduce long-term performance. Instead, Dr. Attia explains safer, evidence-based exercise alternatives that help you move better, stay stronger, and live longer.

You’ll learn:

The 3 high-risk exercises that cause long-term damage

What to do instead for joint-friendly training

How to protect your spine, knees, and shoulders

Longevity-safe strength, cardio, and mobility strategies

Dr. Attia’s recommended movement patterns for aging well

If you're over 40, 50, 60, or want to stay healthy into your 70s and 80s, this video is essential for building a long, strong, injury-free life.

#Longevity #PeterAttia #FitnessOver60 #HealthyAging #ExerciseMistakes


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#Longevity
#PeterAttia
#ExerciseToAvoid
#FitnessOver60
#HealthyAging
#StrengthTraining