Three Exercises to Enhance Mid Back (Thoracic) Mobility with Doula Riley, PT, DPT, ATC
Автор: RWJBarnabas Health
Загружено: 2021-04-23
Просмотров: 4139
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Check out these three exercises taught by #PhysicalTherapist / #AthleticTrainer Doula Riley to enhance "Thoracic" (Mid Back) Mobility!
Thoracic (Mid Back) Extensions
Thoracic Rotations
Wall Slides
Give these a try and let us know how they feel! Doula presented these exercises as ways to enhance posture and breathing during the 3/15/21 Somerset County, NJ Womens' Empowerment Webinar.
#LetsBeHealthyTogether
RWJ Somerset Physical Therapy is here to provide you with rehab for sport, work, and life, with 6 outpatient Physical Therapy locations - Princeton, Hillsborough, Flemington, Bridgewater, Bedminster, and Somerville. Dealing with pain and injury is frustrating. You deserve to thrive, and you don’t have to figure it out on your own. Part of the RWJBarnabas Health family, advanced care is available close to home, making it easier for you and your family to integrate needed therapy into your daily lives. Take your first step towards pain relief and get the help you deserve towards returning to the things you love and have to do.
Call us at 855-777-8763
Most major insurance plans accepted.
https://www.rwjbh.org/SomersetPT
Join the conversation on Facebook: @RWJSomersetPT
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