Why Running FEELS Hard In The Beginning ?(Here’s How To Fix It)

Описание: If you can't run 2 kilometers without feeling out of breath then you not unfit you are just making the biggest beginner mistake. Running shouldn't feel like a punishment. Here is exactly how to fix it.

When you first start running, you think speed equals progress. But the reality is that slowing down and building an aerobic base is the fastest way to get fit without getting injured. In this video, I break down the beginner running tips you need to know—like the nose-breathing rule, why you need to stop comparing your pace , and the 10 percent rule to safely increase your running time. If you want to train for a half marathon, or just use easy jogging as mental therapy, this zero-stress routine will help you run for 30 to 40 minutes continuously without quitting in the first week.
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Time Stamp

0:00 - INTRO
0:28 - What Makes Running Easy
2:27 - Stop Comparing your Runs
4:25 - Don’t Quit Too Soon
5:52 - Running Is Still Simple
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