Breathwork - Supporting the parasympathetic nerves system support
Автор: Core Life Coaching
Загружено: 2025-10-10
Просмотров: 14
Описание:
Slowing our breath down.
Taking in 4 slow breaths, holding for 2 and slowly let the breath out.
Take your time. This practice is great morning, before and after food and also before bed!
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