Over 60 Eat These 5 Nuts for Longevity Avoid These 5

Описание: Are you over 60? ⚠️ Not all nuts are created equal!
Discover 5 nuts you should NEVER eat and 5 super healthy nuts you MUST include in your diet for longevity, heart health, brain function, and overall well-being. Learn which nuts to avoid for cholesterol, blood pressure, and other health risks, and which nuts can boost energy, support healthy aging, and help you live a longer life. Essential nutrition tips for seniors to stay healthy, active, and strong!


0:00 The 1 Mistake Seniors Make With Nuts – Most Don’t Realize This!
0:20 5 Powerhouse Nuts You Should Eat Every Day After 65
0:24 5 Dangerous Nuts to Avoid After Age 60 – Hidden Risks
0:33 Why Nuts Are So Important After 60 – Health Benefits Explained
1:18 The 5 WORST Nuts Seniors Should NEVER Eat
1:29 Salted Peanuts – High Blood Pressure & Aflatoxin Risks
1:56 Candied & Honey-Roasted Nuts – Sugar Overload & Inflammation
2:20 Brazil Nuts – Dangerous Selenium Overdose Risk
2:44 Macadamia Nuts – Overeating Can Harm Weight & Metabolism
3:06 Flavored Snack Mixes – Loaded with Additives & Unhealthy Oils
3:29 5 Best Nuts to Eat Daily for Senior Health & Longevity
3:56 Almonds – Heart Health, Vitamin E & Gut Support
4:40 Walnuts – Omega-3 for Brain Function and Memory
5:27 Pistachios – Antioxidants for Vision and Blood Sugar
6:13 Hazelnuts – Lower Blood Pressure and Support Vessels
6:57 Cashews (Unsalted) – Boost Immunity and Joint Health
8:04 How Seniors Should Eat Nuts – Practical Tips & Safe Portions
8:25 DIY Energy Balls Recipe with Healthy Nuts – Brain, Heart & Joints

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