Top of Foot Pain? Heres the Real Cause...
Автор: Joe Sharp - Specialist Physio For Active People
Загружено: 2025-10-05
Просмотров: 32378
Описание:
Top of Foot Pain? Here’s What Could Be Going On...
That tight, pulling ache across the top of your foot isn’t random.
Running right through this area are your extensor tendons, the ones that lift your toes and foot when you walk, run, or squat.
When they get irritated, stiff, or overloaded, you might notice:
• Pain across the top of the foot
• Tightness into the shin (shin splints feeling)
• Difficulty lifting the foot properly
• Pinching or discomfort when lacing up shoes
Hands-on treatment here can give instant relief, easing tension, improving blood flow, and helping the ankle move better.
But the bigger picture?
If your ankle mobility, calf tightness, or walking mechanics aren’t addressed, that pain will keep coming back.
That’s why we look at the whole chain, not just where it hurts.
The Sharp Physio Team
#footpain #anklepain #shinSplints #physio
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Cuboid Syndrome Treatment [FIX Lateral Outside of the Foot Pain]](https://ricktube.ru/thumbnail/Mu0GNefBTEI/mqdefault.jpg)
![Быстрое исправление слабых ног [5 лучших упражнений для силы и стабильности]](https://ricktube.ru/thumbnail/XTfhKUZWd0E/mqdefault.jpg)
![Sharp, Burning, Tingling Top of Foot Pain? [FIX Your Nerve Pain!]](https://ricktube.ru/thumbnail/_s16v-iDfAE/mqdefault.jpg)
![ВЕРХНЯЯ БОЛЬ В НОГЕ Домашнее лечение [упражнения, массаж, растяжка]](https://ricktube.ru/thumbnail/MptFiAYrdqc/mqdefault.jpg)
![How To Fix Plantar Fasciitis Pain [You’re Doing It Wrong]](https://ricktube.ru/thumbnail/BQOJa9o-j8g/mqdefault.jpg)
![Опухшая верхняя часть стопы или тендинит верхней части стопы? [ИСПРАВЛЕНИЕ боли стопы]](https://ricktube.ru/thumbnail/1582-SlnExA/mqdefault.jpg)
