20 Minute Full Body Strength Workout for Beginners – Follow along At Home - With Dumbbells
Автор: FitnessType
Загружено: 2019-12-18
Просмотров: 18671
Описание:
This full body strength workout is designed for beginners. It can be easily followed along at home and requires some kind of weights, like dumbbells. Doing this strength workout helps you to tone your body, become a little bit stronger, but also to improve your metabolism. This will help you in the long term to keep burning calories and therefore helps burning fat.
Halfway through this workout you will get a short water break.
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Enjoy!
Marischa
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