High-Protein Pancakes | 47g Protein | Honey & Berries | Macros Included
Автор: A Life Among Many
Загружено: 2026-01-04
Просмотров: 183
Описание:
Let’s make delicious high-protein pancakes using a no-blender method.
These pancakes are thick, filling, and perfect for breakfast or meal prep.
I originally started with 240 g rolled oats, but the batter was too thin, so I added another 70 g while cooking to get the perfect consistency. Real cooking, real adjustments.
🥞 Recipe Highlights
High protein
Served with frozen berries + honey
Macros included (per serving & total)
📊 Macros (Per Serving)
Calories – ~615 kcal
Protein – ~47 g
Carbs – ~64 g
Fat – ~19 g
Sugar – ~12 g
(4 servings total)
🎵 Audio Credits
Cooking Food Music by BackgroundMusicForVideos
https://pixabay.com/music/funk-cookin...
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