wake up without rushing ☕︎ 15 min espresso yoga for energy & focus

Описание: wake up without rushing. this espresso shot yoga ☕️ a morning flow for energy and focus. this is a 15 minute practice that builds warmth with seated and standing poses.

🌿 Welcome to Move with Char | New Moon Wellness 🌿

I’m Charenee, a certified yoga teacher and holistic wellness creator helping soft-hearted women return to their bodies, regulate their nervous systems, and live in tune with nature’s rhythms. On this channel, we explore gentle movement, soulful self-care, and grounded spirituality—because wellness should feel like home, not hustle.

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