5-Min Daily Micro-Meditation: Stress Relief & Brain Training
Автор: Aura Calm
Загружено: 2026-02-03
Просмотров: 3
Описание:
Feeling stressed or overwhelmed? All you need is 5 minutes. 🧘♂️ focuses on the Body Scan Relaxation technique, helping you cut through stress during your morning commute. Using the healing vibrations of 432Hz Felt Piano 🎹 music, we'll help you find calm in the chaos. Remember: meditation isn't just a state of mind; it's a muscle you can train.
How 5 minutes of daily meditation reshapes your brain 🧠 1:00 Breathing Prep: Building your inner sanctuary ⚓ 2:30 Body Scan: Releasing tension from jaw to shoulders 🌿 4:30 Returning to Awareness: Entering work with peace 🚀
#MeditationTraining #5MinuteMeditation #StressRelief #432Hz #MicroMeditation #WorkplaceWellness #MentalHealth #BodyScan
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