Mood Tracking Apps for Anxiety and Depression: Moodnotes CBT & Mood Journal
Автор: The Healing Mom
Загружено: 2020-10-23
Просмотров: 2336
Описание:
Are mood tracking apps actually helpful for anxiety and depression? I review the mood tracking app "Moodnotes: CBT & Mood Journal" in terms of how it can help manage anxious thoughts or low mood entries.
Download or print the feelings wheel: http://feelingswheel.com
🧠🕳️ Thought traps and their explanations: https://www.mindsethealth.com/matter/...
Download my paper mood tracker (pdf) https://howliteandcoffee.files.wordpr...
Get Moodnotes on ios: https://apps.apple.com/us/app/moodnot...
PS, when I started this review I believed the app was also available on the play store since I found older articles from 2017 referencing it on play store. I'm not able to find it on play store as of today for my region. Sorry, guys!
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