How to Stay Consistent in Diet & Training

Описание: In this video: A framework; backed by research, that I use in order to stay consistent in diet and nutrition. It actually makes the process nearly effortless!

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"MUSCLE BURNS MORE CALORIES THAN FAT"
Muscle tissue contributes approximately 20% to TDEE versus 5% for fat tissue (for individuals with about 20% body fat)
▶ https://www.ncbi.nlm.nih.gov/pmc/arti...
▶ https://www.unm.edu/~lkravitz/Article...

SOCIAL MEDIA ▶   / taylormuscle