How to Sleep Better with Tinnitus

Описание: How to Sleep Better with Tinnitus | Rachael Cook, Doctor of Audiology at Applied Hearing Solutions in Phoenix, Arizona, reveals the evidence-backed 3-step routine to get better sleep if you have tinnitus.

https://appliedhearingaz.com/
https://hearingup.com/


Sound Therapy Strategies:    • How to ELIMINATE Your Tinnitus Using Sound...  

Sleep headphones: https://a.co/d/0XJxsis
Sound Oasis tabletop speaker: https://a.co/d/eYDlPXj

Timestamps:
00:00 Introduction
02:43 Detox - 2-4 Hours Before Bed
03:46 Destress - 1 Hour Before Bed
04:53 Prepare Your Room
10:23 Final Thoughts