Hip Helpers: Stretching

Описание: Want to improve hip mobility and reduce stiffness while staying seated?

Join me, Dr. Kaitie Taubenkimel, Physical Therapist, for a gentle seated hip mobility and stretching routine designed to improve flexibility, comfort, and ease of movement for everyday activities like walking, standing, and getting in and out of a chair.

This routine focuses on:
• seated hip figure-4 stretch
• seated hip internal rotation
• seated hip flexor stretch

These exercises help:
• improve hip flexibility and joint mobility
• reduce stiffness in the hips and thighs
• support easier walking and standing
• improve posture while sitting
• reduce discomfort from prolonged sitting
• promote comfortable, controlled movement

Perfect for older adults, beginners, or anyone looking for safe, seated hip stretches, with options to adjust range of motion and move at your own pace.

⏱ Timestamps
0:00 Introduction
0:17 Hip figure-4 stretch (seated)
1:55 Hip internal rotation (seated)
2:30 Hip flexor stretch (seated)

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⚠️ Disclaimer
The information in this video is provided for educational purposes only and should not be interpreted as medical advice, diagnosis, or treatment. Always consult your physician or licensed healthcare provider before starting any exercise program or making changes to your activity level.

By participating in these exercises, you acknowledge that MoveStrong Seniors LLC and Dr. Kaitie Taubenkimel, PT, DPT, are not responsible for any injuries or outcomes. Please use caution, move within a comfortable range, and stop if you feel pain, dizziness, or discomfort.