Toxic Work Environment?

Описание: Book mentioned in this video: https://amzn.to/3LFUiEq, Transactional Analysis in Psychotherapy, https://amzn.to/4sMmdmO
I'm Ok, You're Ok: A practical guide to Transactional Analysis,
Further reading:https://amzn.to/3LFhqmk, Games People Play: The Psychology of Human Relationships

Ever wonder why you question your job, especially at the start of a new year? This video explores the subtle signs of a toxic work environment that often go unnoticed, even when everything seems normal on the surface. We discuss how to protect your well-being and mental health at work, offering practical tools to navigate difficult situations and manage stress. It's about recognising when to safeguard your sense of self and considering your options.

Chapters:
00:00 Introduction: The Question on Everyone's Mind
00:18 Recognising a Toxic Workplace
01:06 Why People Stay in Toxic Workplaces
02:01 The Emotional Drain of Toxic Workplaces
05:02 Practical Tools for Coping
06:39 Should You Raise a Grievance?
07:34 Conclusion and Next Steps

Disclaimer:
This video is based on personal experience and general knowledge.
It is not legal, medical, or professional advice.
Some images in this video were created with AI tools for illustration and storytelling purposes only, and should not be taken as real people, events, or situations.