History of the 5 Bite Diet | Dr. Alwin Lewis, M.D.

Описание: The 5 Bite Diet is the creation of Dr. Alwin Lewis. Here, Dr. Lewis discusses how the Five Bite Diet came about. Visit http://theslimmingstation.com for more information.

Five Bite Diet Beginning

In the early part of Dr. Lewis’ career, he was confronted with treating patients who had a variety of illnesses or conditions, however, as time went by, Dr. Lewis realized many of these conditions could be related to, attributed to or were influenced by excess weight or obesity.

As Dr. Lewis relates in this video, the Five-Bite Diet came into existence after he experimented with various weight loss strategies for his patients. Due to his familiarity with gastric bypass surgery, he observed how gastric bypass patients were able to lose weight rapidly due to their restricted food intake, yet remain healthy and active. He applied his observations to a non-surgical weight loss solution that became the Five Bite Diet. Following this and with the tremendous success his weight loss patients experienced, he wrote the definitive 5 Bite Diet book “Why Weight Around?”

The goal of weight loss is not only to look and feel better, but to help prevent a host of metabolic diseases that can be attributed to excess weight. One of the purposes of helping his patients to lose weight was to eliminate the potential cause of disease or to ameliorate existing unhealthy conditions in those patients, including conditions typically exacerbated by obesity like high blood pressure or diabetes.

Weight loss and cancer prevention

As Dr. Lewis explains, one of the greatest benefits of achieving a healthy weight (eliminating obesity), is that almost all knows forms of cancer can be associated with excess fat in the body. If, for no other reason, you consider undertaking the 5 Bite Diet, the fact that eliminating excess body fat may prevent the appearance of many types of cancer should be one of the main impetuses to completion.

As he’s said in our other videos, he took his own “medicine” and achieved a whopping 70-pound weight loss that he’s maintained for more than a decade. Some of his patients have outdone him by losing more than double that amount!

For more information or for support with your 5 bite diet efforts, visit theSlimmingStation.com.

Our other videos:
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