The Ancient Art of Letting Go | Mark Tyrrell

Описание: It seems to me (okay, and to Buddhists too!) that much human suffering centres around loss. Regret for loss in the past but also fear of loss in the future.

We become anxious, jealous, angry when we feel we may lose 'face' or something else we consider our property, right, or due. And yet loss is perhaps the one feature of life we can rely on.

This week's video is more of a reflection piece than a how-to guide. I use a trivial example of my own headlong collision with impermanence and explore the consequences of not letting go and also how life may be enhanced when we do.

Notes and references can be found on the original article here on my blog:
▶︎https://www.unk.com/blog/the-ancient-...

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++About Mark Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

More about me here:
▶︎https://www.unk.com/blog/about-mark-t...

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