Turn Your Home into a Strength Lab! | How to Build Muscle in Your Home | Coach Brad Loomis

Описание: Turn Your Home into a Strength Lab! | How to Build Muscle in Your Home | Coach Brad Loomis

Today we’re talking about how how midlife women can train with the right level of intensity at home, using proven muscle-building principles—without overdoing it or burning themselves into the ground.

My guest is Brad Loomis from 3DMJ, one of the most respected evidence-based coaching teams in the world. Brad specializes in hypertrophy-focused training that actually works at home, with dumbbells, a bench, and real-life recovery needs.

We cover training close to failure, progressive overload with limited equipment, why muscle is non-negotiable after 45, and how to stop chasing scale weight and start building a physique that lasts.
If you’re working hard but not seeing changes, this episode will fix the strategy.

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